Back pain is becoming a common issue among people in the country. Millions of people are living with some form of back pain ranging from minor to chronic issues. It has been observed that in addition to chiropractic treatments, sleeping on a comfortable mattress effectively manages back pain. Sleeping on an uncomfortable bed or mattress always tends to make the symptoms of back pain worse.

Ergonomic mattresses encourage a good sleeping posture, relax the muscles, and ensure wholesome and healthy sleep. However, you will not always get the perfect mattress to match your comfort and choice. This makes it extremely important to choose a mattress that offers you the most support in your natural sleeping posture and helps keep back pain away. You should consider both comfort and support for your back and research all your options well before making a final decision.

Today, the market offers a variety of mattresses of different brands and quality for your sleeping needs. Due to the wide array of choices available in the market, choosing the right one for you is made all the more difficult. Here’s a list of the top things you need to keep in mind while shopping for a mattress to manage your back pain woes and ensure greater sleeping comfort and back support:

1. For back sleepers
If you are a back sleeper, your mattress should be firm enough to support your lower back. At the same time, the mattress should be soft enough to provide relief to your body, but ensure that it is not too soft, as it will fail to offer adequate support in such cases. Apart from this, you need to ensure that the mattress is not too stiff as stiff mattresses tend to push against the spine. Going with a medium-firm mattress always proves to be ideal for back pain.

2. For side sleepers
If you are a side sleeper, a soft mattress will work well for you. This type of mattress will offer sufficient cushioning to your hips and shoulders while you sleep.

3. Stomach sleepers
People who experience lower back pain tend to sleep on their stomach, so they always need a firm mattress for a good night’s sleep.

4. What to look for
You must always inquire about various physical components of a mattress before making a buying decision. Typically, the inner springs of mattresses offer the sleeping support. The spring arrangements are different across different brands of mattresses. The top padding of mattresses is also available in different thicknesses, so it is important to choose the right one. Also, the depth of mattresses should be between 7 and 18 inches.

For optimum sleeping comfort, people usually choose a mattress with a combination of all these factors. A sagging mattress throws the spine off alignment and causes back pain, and discomfort in a mattress can further aggravate back pain. You should always know when you need to replace your mattress.